A typical week in workouts

A typical week in workouts

Although my days and weeks rarely look similar to each other (and I definitely go through phases and seasons of liking some activities over others) I wanted to share a typical week of workouts - what they look like, when I do them, and how I mix it up. But first I'll give you an overview of the different activities that I do and the benefits to each.

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Getting Body Back After Baby- Part one-and-a-half

Getting Body Back After Baby- Part one-and-a-half

It has been awhile since part one and for good reason. I wrote my story and thoughts on getting back in shape after having Jett when I was about 2.5 months post-partum. (That post here) Although I had seen a lot of change in the way I looked and felt, I still was (and still am) on that journey to feeling like I am in my "old body" again. In these past few months I have seen even more changes in my body with lots of hard work and consistency - but realized I needed to have some mental shifts as well.

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